**Top 10 Ways to lose Weight In 20 Days**

 

 

Lets have a small look at the various ways to reduce weight rapidly

 

 

 

 

 

 

 

 

 

 

 



 1.Write down your weight loss goal – Most people do not do this, but believe us, it works. Whether you want to lose 10 kilos in 3 months, just reduce your tummy or maybe just increase your energy levels, write it all down in a weight loss diary or journal. The first step to reduce weight is to know and tell yourself how much you need to reduce.

 

 

2. Burn more calories than you consume – It may sound very simple but it does need some planning. To get an idea – a single hour of walking at a brisk pace of 5 km/h burns just 145 calories, whereas a single MCVeggie Burger contains 465 calories.

 

 

3. Replace sugar with stevia or meethi patti – This zero-calorie natural wonder is now available in almost all chain superstores.  It is also useful in lowering blood sugar and curbing diabetes. Did you know eating dark chocolate can help in weight loss?

 

 

4. Use brown rice instead of white – Not only does brown  rice have fewer calories, it also has more fiber which makes you feel fuller for longer. Brown rice also retains the bran which helps lower cholesterol levels.

5. Never starve to lose weight – If you go on a strict no-food or a reduced food diet, your body thinks you are starving and tries to save calories instead of burning them. Eat ‘negative calorie' foods which actually have very less calories.

 

 

6. Replace fried food with baked food – We Indians love our bhajias, samosas and jalebis. But these are very calorie-rich and can completely wreck your weight loss plans. Go for baked versions instead. Or use an air-fryer.

 

 

7. Alcohol is weight loss’s worst enemy – Not only does it add unnecessary calories because it is a drink and you do not realize how much you are consuming, it can also damage your exercise plans the morning after. So, stay away from alcohol or even mock tails with high sugar content. Fresh lime soda with no sugar or just plain lime juice is your best bet. Vegetable juices are also available in most places these days.

 

 

8. Eat fruits and veggies 5 times a day – These are low-calorie wonder foods which also supply you with great nutrition. Eat a fruit in the morning before breakfast, eat a mid-morning fruit instead of snacking. Eat a big portion of fresh vegetable salad in the afternoon before you eat lunch. Have a fruit in the evening instead of snacking on fried food and oodles of coffee. And eat either a big bowl of vegetable soup, a quick stir-fry with very little oil or a salad in the evening.

 

 

9. Eat your dinner by 7:30 PM – We Indians are used to eating a heavy and late dinner. Since there is very less gap between your dinner and sleep time, the digestion is affected and can wreck your weight loss plans.

 

 

10. Reduce your intake of salty food – We know you love pickles, papads and other salty snacks. But the salt is very bad for your weight loss plans as they can cause water retention and bloating. Stay away from them as much as possible.

                               This could be you someday

 

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